A heartfelt thank you…

by Carla Wrenn

Hello PHD Community, Wow what a year it has been! As a group of passionate healthCARE Practitioners we love nothing more than helping you and your loved ones in our Dispensary and clinic rooms. The challenges of the last 2 years have been embraced by my team and our patients. Our HomeCARE saw us consult with […]

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Finding effective ways to stay sane during the silly season doesn’t have to make you a scrooge.  In fact, for those of us who identify as introverts, or suffer with social anxiety; setting boundaries and practicing a few key strategies is hugely important, especially at this time of year.  Knowing yourself and your social ‘limits’ […]

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The array of fresh produce available year-round at the brightly lit supermarket can trick us into forgetting that certain crops or fruits and vegetables grow better at certain times of the year. We can still buy berries well into autumn, watermelon in winter, and broccoli in summer. But just because we can, should we? Sticking […]

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In our fast-paced and busy lives, trouble falling asleep and staying asleep are two of the most common health concerns that seem to affect men, women, and even children of all ages. Good rest and adequate sleep are vital for good health. During sleep the body can truly relax, restore and regenerate in ways that […]

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Being surrounded by nature can support a reduction in stress hormone production, whilst boosting feel good hormones and assisting in achieving a state of mindfulness. Why not spend this weekend checking out some local adventure spots in Mornington Peninsula and get back into nature! Here are my favourite spots: 1. Red Hill Rail Trail A […]

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