Your thyroid is a small but powerful gland that resides at the base of your neck. This little gland works overtime controlling and influencing multiple body systems and biological functions, from your menstrual cycle to your mood, nervous system, metabolism, heart function and even your sex drive. When your thyroid is not functioning optimally, it […]
Whatever category your competition falls in, if you want to perform and get the most out of your body. Preparation is key. Many people think if they aren’t an elite athlete then nutrition and general preparation prior to these comp days might be excessive. But if you’re exercising more than 5-6 hours a week at a high […]
We have a passion to be the best Naturopaths, Nutritionists and healthcare Practitioners we can be. This all starts out with our initial qualifications, most notably our Degrees in Naturopathy and the Bachelor of Health Science (Naturopathy). You can learn more about our Degree qualifications here and here. However, whether we completed our degree 20+ years […]
Throughout the year, our passionate Naturopaths love to share what is happening in the world of health, whether it be the latest research, health trends, favourite supplements, recipes, or health tips. We have curated a list of our favourite summer healthy reading from our Peninsula Herbal Dispensary articles to books featured within our WELL Store. […]
Finding effective ways to stay sane during the silly season doesn’t have to make you a scrooge. In fact, for those of us who identify as introverts, or suffer with social anxiety; setting boundaries and practicing a few key strategies is hugely important, especially at this time of year. Knowing yourself and your social ‘limits’ […]
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