Are you struggling with your mental health? Studies consistently show that exercise, either alone or in conjunction with anti-depressants, is an effective intervention in the management of depression and anxiety disorders. Exercise reduces anxiety, depression, and negative mood by improving self esteem and brain function.  Brain fog diminishes; while learning, thinking, remembering, problem solving, decision […]

Read More

Naturopath Amy is passionate about supporting women’s urogenital health and works with both acute and chronic complex cases alike. Here are her top 10 tips for women to support urogenital health. 1. Let yourself Breathe Opt for breathable cotton underpants, preferably organic.  Wash underwear and clothes in natural gentle laundry powders without synthetic fragrances. Avoid […]

Read More

Being surrounded by nature can support a reduction in stress hormone production, whilst boosting feel good hormones and assisting in achieving a state of mindfulness. Why not spend this weekend checking out some local adventure spots in Mornington Peninsula and get back into nature! Here are my favourite spots: 1. Red Hill Rail Trail A […]

Read More

Many breastfeeding mothers are concerned about milk supply or feel overwhelmed navigating their breastfeeding journey on their own. This week we celebrate World Breastfeeding Week, a global celebration to protect, promote and support breastfeeding. The first World Breastfeeding Week was held in 1992 and each year has a specific focus area or theme. For 2021 […]

Read More