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  Hi PHD Community, We hope this email finds you & your loved ones well. Wow what a crazy time we live in! We have been working through all the impacts of the COVID-19 virus, no doubt you have too! At Peninsula Herbal Dispensary we have been taking steps to provide you the best healthCARE […]

We’re all feeling it. The tension in the air, the buzz of uncertainty. We are all impacted by this virus in many ways and in different ways. Maybe you have lost your job, maybe you are feeling worried about paying your bills, your mortgage, your debits.  It’s a strange time in our lives and it […]

1. Hydrate!!! Ever had a headache from dehydration? You have experienced the effects of a dehydrated brain which can increase fatigue and pain sensitivity and reduce cognitive function and mood. A good rule of thumb for water intake for adults is 35mls per kilogram of body weight eg. a 60kg adult requires 2.1 litres of water […]

It’s not just about weight gain and hangovers.  Whilst the festive season can be a lot of fun, it can also place big demands on our energy reserves and our mental and emotional health; not to mention our poor old livers.  ‘Health goals’ can be anything that you’ve been working towards this year: fitness, an […]

I’ve just finished The 4 Pillar Plan by Dr Rangan Chatterjee and really enjoyed it. A quick and easy read, chock-full of useful and common-sense lifestyle advice and adjustments that take relatively little effort for big reward – what we’re all looking for, right? As someone that drones on about this sort of stuff for […]