From the moment you get the news, whether it is in a doctor’s office, at the specialist, or on the phone, your life is going to change. For us, this was the second time we had sat in the office of the oncologist to hear the news. My husband was only 38 when he was first diagnosed. […]
Not too long ago, a gorgeous friend messaged me and asked if I would do her a favour by taking an oversupply of cauliflower off her hands. I was only too happy to oblige. Cauliflower has to be one of the most versatile veggies out there. You can roast or steam it. You can eat […]
Dreaming of holidays in the sun? Palm trees and Cocktails? Our Anti-inflammatory Pina Colada Smoothie might just put you in that holiday mood and its perfect anytime of the day. 2 cups Organic unsweetened coconut milk 1-2 tablespoons Unflavoured coconut yoghurt (or your choice of dairy free yoghurt ) 1 cup Frozen tropical […]
From the minute these dark and mysterious potatoes were handed to me by the resident Peninsula Herbal Dispensary garden guru, Amy; my brain immediately went to the much-loved classic – potato salad. This one has a Mediterranean twist and is great served on its own or as part of a meal. If you’ve never roasted […]
Hi PHD Community, We hope this email finds you & your loved ones well. Wow what a crazy time we live in! We have been working through all the impacts of the COVID-19 virus, no doubt you have too! At Peninsula Herbal Dispensary we have been taking steps to provide you the best healthCARE […]
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