Are you noticing a “meno-belly” or spare tyre around your waist that you can’t seem to shift? This is one of the many symptoms of going through perimenopause. Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause. Our bodies are physically changing, the declines […]

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Our kids are finally back to school and now it’s probably about time where you might be looking for some more lunch box ideas. Over my many years of practice I have found that lunchboxes can often lack protein. Protein is involved in so many processes in the body including; Regulating blood sugar levels to avoid […]

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As you breathe a sigh of relief that home schooling is now coming to an end, it is time to get back to some sort of reality and get our kids back into a routine for the school year. Here are some helpful tips on getting your kids ready for school! Sleep Although it has […]

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A heartfelt thank you…

by Carla Wrenn

Hello PHD Community, Wow what a year it has been! As a group of passionate healthCARE Practitioners we love nothing more than helping you and your loved ones in our Dispensary and clinic rooms. The challenges of the last 2 years have been embraced by my team and our patients. Our HomeCARE saw us consult with […]

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Finding effective ways to stay sane during the silly season doesn’t have to make you a scrooge.  In fact, for those of us who identify as introverts, or suffer with social anxiety; setting boundaries and practicing a few key strategies is hugely important, especially at this time of year.  Knowing yourself and your social ‘limits’ […]

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