CARBOHYDRATES I know what you’re thinking… Carbohydrates?  Yes, carbohydrates. Carb phobia is real, we need to scrap the old notion that ‘carbs are bad’ or ‘carbs make you fat’. Because I assure you they aren’t and they don’t. Carbs are king, especially when it comes to fuelling for your runs. So if you want to get the […]

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On meeting a new patient living with cancer diet is inevitably a topic we will discuss. The research highlights the importance of diet however the volume of research can make it almost impossible for patients to make a choice as to what to eat. Questions like to keto or not to keto, juice or extended […]

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It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss a treatment plan to support prevention. With that, here are 10 nutrition tips that can help support and prevent a UTI. Hydration – […]

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Are you noticing a “meno-belly” or spare tyre around your waist that you can’t seem to shift? This is one of the many symptoms of going through perimenopause. Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause. Our bodies are physically changing, the declines […]

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As you breathe a sigh of relief that the school holidays are coming to an end, it is time to get back to some sort of reality and get our kids back into a routine. So here are some helpful tips on getting your kids ready for school. Sleep Although it has been nice to […]

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