Articles

There’s so much we can do to optimise brain health and mood, and it starts in the kitchen.  The list below is certainly not exhaustive, but they’re some of my favourite options that are easy to get into the diet every day.  Our brains consume a lot of energy through our diets, so it’s important […]

Fasted training can be beneficial when used correctly and detrimental when not! As females, our bodies operate differently to men. The female body is constantly trying to create an environment that can sustain a healthy pregnancy, that is why women tend to have higher body fat. If a woman is training fasted every morning (intense […]

Working on your mental health can take many forms, many of which can take years to master.  But what can you do today, or right now? Life is hectic, but finding five minutes is not only possible, it’s easy.  Invest a little bit of time every day and I promise you’ll reap the rewards. Here […]

It worries me that when I say ‘salad’, you might have visions of a big sad bowl of 5-day old, watery ice berg lettuce; tomato wedges that were cut with a knife too blunt for such a delicate operation; maybe some bits of cucumber; probably chunks of carrot that can be heard being crunched around […]

Are you struggling with your mental health? Studies consistently show that exercise, either alone or in conjunction with anti-depressants, is an effective intervention in the management of depression and anxiety disorders. Exercise reduces anxiety, depression, and negative mood by improving self esteem and brain function.  Brain fog diminishes; while learning, thinking, remembering, problem solving, decision […]