Did you know that wholegrains and legumes are amongst the best foods to feed your butyrate producing gut microbes? Butyrate has a myriad of protective health benefits and can support a healthy colon lining, reduce inflammation and improve metabolic health.

It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss a treatment plan to support prevention. With that,