Adequate nutrition is essential for a healthy response to stressful stimuli. During periods of stress, the body requires an increased level of nutrition while also excreting certain nutrients, some of which are critical to a healthy stress response. This can

Your thyroid is a small but powerful gland that resides at the base of your neck. This little gland works overtime controlling and influencing multiple body systems and biological functions, from your menstrual cycle to your mood, nervous system, metabolism,