Not too long ago, a gorgeous friend messaged me and asked if I would do her a favour by taking an oversupply of cauliflower off her hands.  I was only too happy to oblige. Cauliflower has to be one of the most versatile veggies out there. You can roast or steam it. You can eat […]

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  Dreaming of holidays in the sun? Palm trees and Cocktails? Our Anti-inflammatory Pina Colada Smoothie might just put you in that holiday mood and its perfect anytime of the day.    2 cups Organic unsweetened coconut milk 1-2 tablespoons Unflavoured coconut yoghurt (or your choice of dairy free yoghurt )  1 cup Frozen tropical […]

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From the minute these dark and mysterious potatoes were handed to me by the resident Peninsula Herbal Dispensary garden guru, Amy; my brain immediately went to the much-loved classic – potato salad. This one has a Mediterranean twist and is great served on its own or as part of a meal.  If you’ve never roasted […]

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  Hi PHD Community, We hope this email finds you & your loved ones well. Wow what a crazy time we live in! We have been working through all the impacts of the COVID-19 virus, no doubt you have too! At Peninsula Herbal Dispensary we have been taking steps to provide you the best healthCARE […]

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