Peri menopause is considered the period of time before menopause starts, prior to the cessation of periods for 12 consecutive months (menopause). For some women, peri menopause can come on gradually and mostly go unnoticed, whilst for others this may be quite a challenging time.  The average length of time for peri menopause is approximately 4 […]

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Let’s say your fairy godmother appears in front of you and offers you the chance to change one aspect of your life, what would it be? Cue deep thinking . . . Would you choose a career change? Breaking out of an old pattern and stepping up to your dreams? Or perhaps feeling better about […]

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The humble water bottle.  It is an absolute necessity for all children, every single day of the year. But what are we housing our water in? Plastic, Aluminium, Stainless steel, Glass? School is back in only a couple of weeks (not that we are counting hey?) and now is a great time to think about […]

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