Life in general is pretty good at pulling us in all different directions at once and when it gets a bit too much stress is our body’s natural response. That fight or flight reaction we have is really handy if we are in danger and need to protect ourselves from a life or death situation […]

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“Oh wow, we have the same birthday” I said gently, sitting cross legged on the floor opposite a woman of my exact age, her name was Kaliti. She smiled weakly. She had been pleased to see me but there was an unbelievable sadness to her that made me want to talk softly and slowly so […]

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ADVANCES IN PROBIOTICS When it comes to the topic of probiotics it’s easy to get confused. Sure, most of us know that probiotics are great for keeping our gut bugs happy and healthy and preventing illness but when it comes to treating specific digestive complaints like IBS, Chron’s disease, food intolerances or travellers’ diarrhoea is there a more […]

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Websites I love… Well there are a lot. So I had to narrow it down to just a few. These are sites by some of my ‘hero’ practitioners, the ones that inspire me. Click the links below, hopefully you will learn something and love them too. Dr Mark Hyman – I loved meeting Mark in […]

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