1. Hydrate!!! Ever had a headache from dehydration? You have experienced the effects of a dehydrated brain which can increase fatigue and pain sensitivity and reduce cognitive function and mood. A good rule of thumb for water intake for adults is 35mls per kilogram of body weight eg. a 60kg adult requires 2.1 litres of water […]

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I’ve just finished The 4 Pillar Plan by Dr Rangan Chatterjee and really enjoyed it. A quick and easy read, chock-full of useful and common-sense lifestyle advice and adjustments that take relatively little effort for big reward – what we’re all looking for, right? As someone that drones on about this sort of stuff for […]

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“Last week I attended a seminar all about preconception planning (all the things we can do to promote healthy conception), healthy pregnancies and, of course, happy and healthy mums, dads and bubs at the other end. We have so many opportunities and SO much potential to make a BIG difference. Here are my fave 5 […]

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