Dreaming of holidays in the sun? Palm trees and Cocktails? Our Anti-inflammatory Pina Colada Smoothie might just put you in that holiday mood and its perfect anytime of the day.    2 cups Organic unsweetened coconut milk 1-2 tablespoons Unflavoured coconut yoghurt (or your choice of dairy free yoghurt )  1 cup Frozen tropical […]

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From the minute these dark and mysterious potatoes were handed to me by the resident Peninsula Herbal Dispensary garden guru, Amy; my brain immediately went to the much-loved classic – potato salad. This one has a Mediterranean twist and is great served on its own or as part of a meal.  If you’ve never roasted […]

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1. Hydrate!!! Ever had a headache from dehydration? You have experienced the effects of a dehydrated brain which can increase fatigue and pain sensitivity and reduce cognitive function and mood. A good rule of thumb for water intake for adults is 35mls per kilogram of body weight eg. a 60kg adult requires 2.1 litres of water […]

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I’ve just finished The 4 Pillar Plan by Dr Rangan Chatterjee and really enjoyed it. A quick and easy read, chock-full of useful and common-sense lifestyle advice and adjustments that take relatively little effort for big reward – what we’re all looking for, right? As someone that drones on about this sort of stuff for […]

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