Don’t just take out the meat! 5 ways to include vegetarian protein in your diet. For the last couple of years, ‘meat-free Monday’, or ‘plant-based eating’ has been an increasing trend, and it’s a trend that I love. Eating less meat encourages more variety in our diets, increased vegetable consumption, and has the potential to […]
Whether it’s the big bag of baby spinach in the fridge that’s starting to get a bit slimy, the silverbeet that is now taking over the veggie patch, or the bunch of kale you’ve smashed into the veggie crisper and curse every time it gets jammed while you’re looking for a carrot; your good […]
Are you at the mercy of your hay fever? If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms and reduce your exposure to the environmental allergens, such as pollens, that trigger them. New habits can be hard to develop, so start […]
Not too long ago, a gorgeous friend messaged me and asked if I would do her a favour by taking an oversupply of cauliflower off her hands. I was only too happy to oblige. Cauliflower has to be one of the most versatile veggies out there. You can roast or steam it. You can eat […]
Dreaming of holidays in the sun? Palm trees and Cocktails? Our Anti-inflammatory Pina Colada Smoothie might just put you in that holiday mood and its perfect anytime of the day. 2 cups Organic unsweetened coconut milk 1-2 tablespoons Unflavoured coconut yoghurt (or your choice of dairy free yoghurt ) 1 cup Frozen tropical […]