Are you at the mercy of your hay fever? If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms and reduce your exposure to the environmental allergens, such as pollens, that trigger them. New habits can be hard to develop, so start […]
Not too long ago, a gorgeous friend messaged me and asked if I would do her a favour by taking an oversupply of cauliflower off her hands. I was only too happy to oblige. Cauliflower has to be one of the most versatile veggies out there. You can roast or steam it. You can eat […]
Dreaming of holidays in the sun? Palm trees and Cocktails? Our Anti-inflammatory Pina Colada Smoothie might just put you in that holiday mood and its perfect anytime of the day. 2 cups Organic unsweetened coconut milk 1-2 tablespoons Unflavoured coconut yoghurt (or your choice of dairy free yoghurt ) 1 cup Frozen tropical […]
From the minute these dark and mysterious potatoes were handed to me by the resident Peninsula Herbal Dispensary garden guru, Amy; my brain immediately went to the much-loved classic – potato salad. This one has a Mediterranean twist and is great served on its own or as part of a meal. If you’ve never roasted […]
In a conventional medical setting, irritable bowel syndrome (IBS) is a diagnosis of exclusion, meaning that once serious pathologies have been ruled out, a patient who fits the Rome IV criteria (see below) will likely be diagnosed with IBS. As Naturopaths, we are trained to look beyond this ‘umbrella’ diagnosis, and understand that IBS more […]