1. Hydrate!!! Ever had a headache from dehydration? You have experienced the effects of a dehydrated brain which can increase fatigue and pain sensitivity and reduce cognitive function and mood. A good rule of thumb for water intake for adults is 35mls per kilogram of body weight eg. a 60kg adult requires 2.1 litres of water […]
It’s not just about weight gain and hangovers. Whilst the festive season can be a lot of fun, it can also place big demands on our energy reserves and our mental and emotional health; not to mention our poor old livers. ‘Health goals’ can be anything that you’ve been working towards this year: fitness, an […]
Let’s say your fairy godmother appears in front of you and offers you the chance to change one aspect of your life, what would it be? Cue deep thinking . . . Would you choose a career change? Breaking out of an old pattern and stepping up to your dreams? Or perhaps feeling better about […]