Not too long ago, a gorgeous friend messaged me and asked if I would do her a favour by taking an oversupply of cauliflower off her hands.  I was only too happy to oblige. Cauliflower has to be one of the most versatile veggies out there. You can roast or steam it. You can eat […]

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  Hi PHD Community, We hope this email finds you & your loved ones well. Wow what a crazy time we live in! We have been working through all the impacts of the COVID-19 virus, no doubt you have too! At Peninsula Herbal Dispensary we have been taking steps to provide you the best healthCARE […]

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1. Hydrate!!! Ever had a headache from dehydration? You have experienced the effects of a dehydrated brain which can increase fatigue and pain sensitivity and reduce cognitive function and mood. A good rule of thumb for water intake for adults is 35mls per kilogram of body weight eg. a 60kg adult requires 2.1 litres of water […]

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