Articles

“How good are markets?” says Naturopath Ali while at Point Nepean Portsea Market. There is always so much local, fresh produce to choose from and I also couldn’t walk past these beautiful flowers (or fresh gozleme)!   Ali’s favourite markets are: Red Hill Market Point Nepean Portsea Market Emu Plains Market South Melbourne Market Flemington Farmers […]

Don’t just take out the meat! 5 ways to include vegetarian protein in your diet. For the last couple of years, ‘meat-free Monday’, or ‘plant-based eating’ has been an increasing trend, and it’s a trend that I love. Eating less meat encourages more variety in our diets, increased vegetable consumption, and has the potential to […]

Polycystic Ovarian Syndrome (PCOS) is one of my favourite conditions to work with in my fertility practice. That might seem like an odd thing to say, but the reason it is one my favourites is because we have so much power to make a really big difference to hormonal balance, PCOS symptoms like weight gain, […]

If this article finds you lacking energy, motivation and with a low mood, you’re not alone.  It has been reported that up to 10% of Australian’s are currently experiencing similar feelings; and up to a third of us have faced high levels of worry and anxiety due to the current pandemic.   This is hardly surprising, […]

Are you at the mercy of your hay fever? If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms and reduce your exposure to the environmental allergens, such as pollens, that trigger them. New habits can be hard to develop, so start […]