Are you noticing a “meno-belly” or spare tyre around your waist that you can’t seem to shift? This is one of the many symptoms of going through perimenopause. Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause. Our bodies are physically changing, the declines […]
Perimenopause is often associated with changes in cycle length, changes to menstrual bleeds (often heavier) onset or worsening of sleep problems, increased anxiety, worsened PMS and hot flushes to name a few. But some women may notice another symptom: brain fog. Have you ever walked into a room or stood at the fridge and completely […]
Many breastfeeding mothers are concerned about milk supply or feel overwhelmed navigating their breastfeeding journey on their own. This week we celebrate World Breastfeeding Week, a global celebration to protect, promote and support breastfeeding. The first World Breastfeeding Week was held in 1992 and each year has a specific focus area or theme. For 2021 […]
Have you noticed your skin is dryer and flakier in the winter months? Moisturising helps but you also need to increase how you moisturise your body from the inside. Drink more water: Skin dryness in winter can be a sign of hydration, so drinking more water for adequate hydration is a must. You may prefer […]
If you’ve recently been diagnosed with Endometriosis you don’t need me to tell you how debilitating and life-disrupting the symptoms can be, and you certainly don’t need me to tell you how frustratingly, even agonisingly long the diagnosis process can be. While incredibly prevalent (current statistics estimate around 11% of Australian women* of reproductive age […]