Are you at the mercy of your hay fever? If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms and reduce your exposure to the environmental allergens, such as pollens, that trigger them. New habits can be hard to develop, so start […]
Not too long ago, a gorgeous friend messaged me and asked if I would do her a favour by taking an oversupply of cauliflower off her hands. I was only too happy to oblige. Cauliflower has to be one of the most versatile veggies out there. You can roast or steam it. You can eat […]
It’s not just about weight gain and hangovers. Whilst the festive season can be a lot of fun, it can also place big demands on our energy reserves and our mental and emotional health; not to mention our poor old livers. ‘Health goals’ can be anything that you’ve been working towards this year: fitness, an […]
I’ve just finished The 4 Pillar Plan by Dr Rangan Chatterjee and really enjoyed it. A quick and easy read, chock-full of useful and common-sense lifestyle advice and adjustments that take relatively little effort for big reward – what we’re all looking for, right? As someone that drones on about this sort of stuff for […]
Let’s say your fairy godmother appears in front of you and offers you the chance to change one aspect of your life, what would it be? Cue deep thinking . . . Would you choose a career change? Breaking out of an old pattern and stepping up to your dreams? Or perhaps feeling better about […]