Canvast X Marika Day Health Tracker – Teal
Canvast X Marika Day Health Tracker
Do you feel like you’re in a rut, health-wise? Eating habits out of whack? Bloating for reasons you can’t even understand? Tired of feeling low, and want to kick some ass in your fitness and health goals?
Well, we don’t mean to get you all excited or anything, but this health tracker is a game-changer. It was created especially for you; to help you to overcome those feelings of self-doubt, defeat, and utter confusion. You’re about to get to know yourself and your health on a whole new level – and you’re going to L-O-V-E every moment! (#PinkyPromise)
The number one tool that consistently helps people to achieve success is journaling and tracking. Whether you want to reduce IBS symptoms, lose weight, get fit, or feel better about yourself – whatever the goal, monitoring and journaling is the backbone of improvement. This tracker encompasses everything from gut health to mental health, diet and fitness, sleep routines and setting healthy, respectful boundaries – and doesn’t just focus on a number on the scales.
- Size: A5 (148mm x 210mm)
- Elastic strap to close
- 3 cover colours to choose from: Black, Teal or White
- 6 month tracker
- Foil logo on cover
- Double ribbon page marker
- Smooth 120gsm paper
- Lay flat binding