I’ve just finished The 4 Pillar Plan by Dr Rangan Chatterjee and really enjoyed it. A quick and easy read, chock-full of useful and common-sense lifestyle advice and adjustments that take relatively little effort for big reward – what we’re all looking for, right? As someone that drones on about this sort of stuff for […]
Let’s say your fairy godmother appears in front of you and offers you the chance to change one aspect of your life, what would it be? Cue deep thinking . . . Would you choose a career change? Breaking out of an old pattern and stepping up to your dreams? Or perhaps feeling better about […]
Did you make any New Year’s Resolutions? Most times these ‘resolutions’ are just wishes dressed up in fireworks and champagne. A clear-cut goal with a well thought out action plan has a far better success rate on all 365 days of the year. To load the dice for success, it makes perfect sense to align […]