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At Peninsula Herbal Dispensary, we’re seeing growing interest in both GLP-1 agonist medications (such as Ozempic and Wegovy) and natural metabolic support options. Many patients are seeking guidance on whether there are
As a naturopath with a special focus in gut health, I frequently see patients dealing with chronic digestive symptoms such as bloating, distension, nausea, diarrhoea, constipation, and food intolerances. These issues are
Did you know that wholegrains and legumes are amongst the best foods to feed your butyrate producing gut microbes? Butyrate has a myriad of protective health benefits and can support a healthy
In today’s changing health industry, it's more important than ever to choose Practitioner-Only products when aiming to improve your health. From supply chain ethics, to quality control, environmental factors we consider a
Adequate nutrition is essential for a healthy response to stressful stimuli. During periods of stress, the body requires an increased level of nutrition while also excreting certain nutrients, some of which are
Undergoing radiation therapy can be a challenging journey, often accompanied by various side effects such as radiation dermatitis and fatigue. However, with the right support and care, you can minimise these effects
Is your diet making you anxious? Anxiety encompasses feelings of worry, apprehension, fear and nervousness. These feelings can be difficult to manage and can impede on our ability to live a comfortable life.
Peri menopause is considered the period of time before menopause starts, prior to the cessation of periods for 12 consecutive months (menopause). For some women, peri menopause can come on gradually and mostly
Many breastfeeding mothers are concerned about milk supply or feel overwhelmed navigating their breastfeeding journey on their own. This week we celebrate World Breastfeeding Week, a global celebration to protect, promote and
Your thyroid is a small but powerful gland that resides at the base of your neck. This little gland works overtime controlling and influencing multiple body systems and biological functions, from your
'How do I get my Child to take a Supplement?' is a question our Naturopath Kimberley Taylor gets ask by many parents. Here are her top 10 tips
It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss
On meeting a new patient living with cancer diet is inevitably a topic we will discuss. The research highlights the importance of diet however the volume of research can make it almost