Many breastfeeding mothers are concerned about milk supply or feel overwhelmed navigating their breastfeeding journey on their own. This week we celebrate World Breastfeeding Week, a global celebration to protect, promote and support breastfeeding. The first World Breastfeeding Week was held in 1992 and each year has a specific focus area or theme. For 2021 […]

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Have you noticed your skin is dryer and flakier in the winter months? Moisturising helps but you also need to increase how you moisturise your body from the inside. Drink more water: Skin dryness in winter can be a sign of hydration, so drinking more water for adequate hydration is a must. You may prefer […]

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If you’ve recently been diagnosed with Endometriosis you don’t need me to tell you how debilitating and life-disrupting the symptoms can be, and you certainly don’t need me to tell you how frustratingly, even agonisingly long the diagnosis process can be. While incredibly prevalent (current statistics estimate around 11% of Australian women* of reproductive age […]

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Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause, which is defined by the cessation of menstrual periods for one year. There are several stages of perimenopause and all need to be treated individually depending on the person and the symptoms they are experiencing. […]

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Polycystic Ovarian Syndrome (PCOS) is one of my favourite conditions to work with in my fertility practice. That might seem like an odd thing to say, but the reason it is one my favourites is because we have so much power to make a really big difference to hormonal balance, PCOS symptoms like weight gain, […]

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