Women are partners, daughters, sisters, friends, mothers and, frequently, caregivers. Women also often carry the invisible burden of the mental load of a household, which is no mean feat. Whilst these are generalisations, the list of demands will ring true for many. It is essential to determine strategies to assist women in supporting and caring […]

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Are you part of the 38% of the world’s population that is affected by chronic pain?1 If so, you know firsthand how it can reduce your quality of life, and take a detrimental toll on your physical and emotional health. If you’re at the point of feeling like you’ve tried everything, read on to learn […]

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A couple of months after my first son was born, I was really craving some ‘me’ time. I’d worked my way through the first few excruciating weeks of breastfeeding, and I had mostly recovered from birth (physically, at least!); the fog was starting to clear. Finally, the moment arrived: he’d been fed and was asleep, […]

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It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss a treatment plan to support prevention. With that, here are 10 nutrition tips that can help support and prevent a UTI. Hydration – […]

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