Whatever category your competition falls in, if you want to perform and get the most out of your body. Preparation is key. Many people think if they aren’t an elite athlete then nutrition and general preparation prior to these comp days might be excessive. But if you’re exercising more than 5-6 hours a week at a high […]

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We have a passion to be the best Naturopaths, Nutritionists and healthcare Practitioners we can be. This all starts out with our initial qualifications, most notably our Degrees in Naturopathy and the Bachelor of Health Science (Naturopathy). You can learn more about our Degree qualifications here and here. However, whether we completed our degree 20+ years […]

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Throughout the year, our passionate Naturopaths love to share what is happening in the world of health, whether it be the latest research, health trends, favourite supplements, recipes, or health tips. We have curated a list of our favourite summer healthy reading from our Peninsula Herbal Dispensary articles to books featured within our WELL Store. […]

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In our fast-paced and busy lives, trouble falling asleep and staying asleep are two of the most common health concerns that seem to affect men, women, and even children of all ages. Good rest and adequate sleep are vital for good health. During sleep the body can truly relax, restore and regenerate in ways that […]

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