Supporting Appetite & Metabolism: GLP-1 Medications & Natural OEA
At Peninsula Herbal Dispensary, we’re seeing growing interest in both GLP-1 agonist medications (such as Ozempic and Wegovy) and natural metabolic support options. Many patients are seeking guidance on whether there are natural options that may be used instead of
Functional Testing for Comprehensive GIT Assessment
As a naturopath with a special focus in gut health, I frequently see patients dealing with chronic digestive symptoms such as bloating, distension, nausea, diarrhoea, constipation, and food intolerances. These issues are often complex and multifactorial, and finding lasting relief
Wholegrains & Legumes Support Butyrate Production
Did you know that wholegrains and legumes are amongst the best foods to feed your butyrate producing gut microbes? Butyrate has a myriad of protective health benefits and can support a healthy colon lining, reduce inflammation and improve metabolic health.
Are your food choices making you anxious?
Is your diet making you anxious? Anxiety encompasses feelings of worry, apprehension, fear and nervousness. These feelings can be difficult to manage and can impede on our ability to live a comfortable life. For some, feelings of anxiety are characterised by
Peri menopause: What’s going on?
Peri menopause is considered the period of time before menopause starts, prior to the cessation of periods for 12 consecutive months (menopause). For some women, peri menopause can come on gradually and mostly go unnoticed, whilst for others this may be
How Do I Get My Child To Take A Supplement?
'How do I get my Child to take a Supplement?' is a question our Naturopath Kimberley Taylor gets ask by many parents. Here are her top 10 tips
10 Nutrition Tips to Support UTI Prevention
It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss a treatment plan to support prevention. With that,