Are you struggling with your mental health? Studies consistently show that exercise, either alone or in conjunction with anti-depressants, is an effective intervention in the management of depression and anxiety disorders. Exercise reduces anxiety, depression, and negative mood by improving self esteem and brain function. Brain fog diminishes; while learning, thinking, remembering, problem solving, decision […]
What you eat can make a big difference to your exercise performance and recovery. Delayed onset muscle soreness (DOMS) and excessive muscle strain can impact anyone, but in particular those that are starting a new type of exercise like resistance training and athletes that train more intensely and with higher frequency. Building bigger, stronger muscles […]
Naturopath Amy is passionate about supporting women’s urogenital health and works with both acute and chronic complex cases alike. Here are her top 10 tips for women to support urogenital health. 1. Let yourself Breathe Opt for breathable cotton underpants, preferably organic. Wash underwear and clothes in natural gentle laundry powders without synthetic fragrances. Avoid […]
Being surrounded by nature can support a reduction in stress hormone production, whilst boosting feel good hormones and assisting in achieving a state of mindfulness. Why not spend this weekend checking out some local adventure spots in Mornington Peninsula and get back into nature! Here are my favourite spots: 1. Red Hill Rail Trail A […]
If you’ve recently been diagnosed with Endometriosis you don’t need me to tell you how debilitating and life-disrupting the symptoms can be, and you certainly don’t need me to tell you how frustratingly, even agonisingly long the diagnosis process can be. While incredibly prevalent (current statistics estimate around 11% of Australian women* of reproductive age […]
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