If this article finds you lacking energy, motivation and with a low mood, you’re not alone. It has been reported that up to 10% of Australian’s are currently experiencing similar feelings; and up to a third of us have faced high levels of worry and anxiety due to the current pandemic. This is hardly surprising, […]
From the moment you get the news, whether it is in a doctor’s office, at the specialist, or on the phone, your life is going to change. For us, this was the second time we had sat in the office of the oncologist to hear the news. My husband was only 38 when he was first diagnosed. […]
1. Hydrate!!! Ever had a headache from dehydration? You have experienced the effects of a dehydrated brain which can increase fatigue and pain sensitivity and reduce cognitive function and mood. A good rule of thumb for water intake for adults is 35mls per kilogram of body weight eg. a 60kg adult requires 2.1 litres of water […]
It’s not just about weight gain and hangovers. Whilst the festive season can be a lot of fun, it can also place big demands on our energy reserves and our mental and emotional health; not to mention our poor old livers. ‘Health goals’ can be anything that you’ve been working towards this year: fitness, an […]
Let’s say your fairy godmother appears in front of you and offers you the chance to change one aspect of your life, what would it be? Cue deep thinking . . . Would you choose a career change? Breaking out of an old pattern and stepping up to your dreams? Or perhaps feeling better about […]