Working on your mental health can take many forms, many of which can take years to master. But what can you do today, or right now? Life is hectic (even, somehow, in lockdown), but finding five minutes is not only possible, it’s easy. Invest a little bit of time every day and I promise you’ll […]
Is your diet making you anxious? Anxiety encompasses feelings of worry, apprehension, fear and nervousness. These feelings can be difficult to manage and can impede on our ability to live a comfortable life. For some, feelings of anxiety are characterised by a diagnosed anxiety disorder and might include panic attacks; while for others, anxiety […]
If this article finds you lacking energy, motivation and with a low mood, you’re not alone. It has been reported that up to 10% of Australian’s are currently experiencing similar feelings; and up to a third of us have faced high levels of worry and anxiety due to the current pandemic. This is hardly surprising, […]
From the moment you get the news, whether it is in a doctor’s office, at the specialist, or on the phone, your life is going to change. For us, this was the second time we had sat in the office of the oncologist to hear the news. My husband was only 38 when he was first diagnosed. […]
1. Hydrate!!! Ever had a headache from dehydration? You have experienced the effects of a dehydrated brain which can increase fatigue and pain sensitivity and reduce cognitive function and mood. A good rule of thumb for water intake for adults is 35mls per kilogram of body weight eg. a 60kg adult requires 2.1 litres of water […]