Are your food choices making you anxious?
Is your diet making you anxious? Anxiety encompasses feelings of worry, apprehension, fear and nervousness. These feelings can be difficult to manage and can impede on our ability to live a comfortable life. For some, feelings of anxiety are characterised by
Peri menopause: What’s going on?
Peri menopause is considered the period of time before menopause starts, prior to the cessation of periods for 12 consecutive months (menopause). For some women, peri menopause can come on gradually and mostly go unnoticed, whilst for others this may be
Top 4 Healthy Eating Tips After A Cancer Diagnosis
On meeting a new patient living with cancer diet is inevitably a topic we will discuss. The research highlights the importance of diet however the volume of research can make it almost impossible for patients to make a choice as