Are you part of the 38% of the world’s population that is affected by chronic pain?1 If so, you know firsthand how it can reduce your quality of life, and take a detrimental toll on your physical and emotional health. If you’re at the point of feeling like you’ve tried everything, read on to learn […]

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Naturopath and Nutritionist Kimberley’s delicious dessert is perfect for the chilli weather. Naturally Gluten Free, follow the alterations to make this Dairy Free and Vegan. Yummo! Gluten Free Pear and Hazelnut Crumble Ingredients 6-8 very ripe pears, peeled and chopped Crumble Topping 1 cup Hazelnut meal 1 cup Buckwheat flakes (or GF oats) 1 cup […]

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The days are getting shorter and temperatures are dropping – winter is upon us.  Before you head to the shops for a new jumper or coat this cold and flu season, pop into Peninsula Herbal Dispensary to arm yourself against the season from the inside out.  Read on for our top 5 favourite ways to […]

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Not too long ago, a gorgeous friend messaged me and asked if I would do her a favour by taking an oversupply of cauliflower off her hands.  I was only too happy to oblige. Cauliflower has to be one of the most versatile veggies out there. You can roast or steam it. You can eat […]

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