I’ve just finished The 4 Pillar Plan by Dr Rangan Chatterjee and really enjoyed it. A quick and easy read, chock-full of useful and common-sense lifestyle advice and adjustments that take relatively little effort for big reward – what we’re all looking for, right? As someone that drones on about this sort of stuff for […]

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Spring is a beautiful time of growth and renewal, however unfortunately for seasonal allergy sufferers Springtime can be associated with persistent respiratory symptoms such as allergic rhinitis, eye irritation, lower respiratory tract inflammation and eczema flares. If you suffer from seasonal allergies, it is time to start thinking about your preventative strategies to minimise your […]

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‘How do I get my Child to take a Supplement?’ is a question our Senior Naturopath Kimberley Taylor get ask by many parents. Here are her top 10 tips… One of the challenging issues in treating children is encouraging them to take supplements when they are required. Naturopathic Medicine aims at finding the root causes […]

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Peri menopause is considered the period of time before menopause starts, prior to the cessation of periods for 12 consecutive months (menopause). For some women, peri menopause can come on gradually and mostly go unnoticed, whilst for others this may be quite a challenging time.  The average length of time for peri menopause is approximately 4 […]

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