Have you noticed your skin is dryer and flakier in the winter months? Moisturising helps but you also need to increase how you moisturise your body from the inside. Drink more water: Skin dryness in winter can be a sign of hydration, so drinking more water for adequate hydration is a must. You may prefer […]

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Did you know how to boost your bodies Butyrate production? Butyrate is a beneficial short chain fatty acid produced by specific gut bacteria in the large intestinal environment with a myriad of health benefits. The beneficial effects of butyrate have been well researched but may not yet be common knowledge. Butyrate is crucial in helping […]

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Did you know that medicinal mushrooms pack a powerful immune boost in every bite? Medical mushrooms are an absolute favourite amongst our practitioners and are a fundamental part of our immune first aid kit. Mushrooms such as Reishi, Shiitake and Oyster can enhance the strength and functionality of the immune system, especially in regard to […]

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Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause, which is defined by the cessation of menstrual periods for one year. There are several stages of perimenopause and all need to be treated individually depending on the person and the symptoms they are experiencing. […]

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