Your thyroid is a small but powerful gland that resides at the base of your neck. This little gland works overtime controlling and influencing multiple body systems and biological functions, from your menstrual cycle to your mood, nervous system, metabolism, heart function and even your sex drive. When your thyroid is not functioning optimally, it […]
Whatever category your competition falls in, if you want to perform and get the most out of your body. Preparation is key. Many people think if they aren’t an elite athlete then nutrition and general preparation prior to these comp days might be excessive. But if you’re exercising more than 5-6 hours a week at a high […]
What you eat can make a big difference to your exercise performance and recovery. Delayed onset muscle soreness (DOMS) and excessive muscle strain can impact anyone, but in particular those that are starting a new type of exercise like resistance training and athletes that train more intensely and with higher frequency. Building bigger, stronger muscles […]
Are you part of the 38% of the world’s population that is affected by chronic pain?1 If so, you know firsthand how it can reduce your quality of life, and take a detrimental toll on your physical and emotional health. If you’re at the point of feeling like you’ve tried everything, read on to learn […]
FIVE immune enhancing foods to beat the cold and flu this winter, yummy and so easy to add to your daily diet. Garlic Garlic has been used for centuries for its culinary and medicinal properties, it has a number of health promoting benefits and is a wonderful immune enhancer. Hippocrates known as the father of […]
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