Get mindful.

by Laura Gale

Mindfulness is a bit of a buzzword, bandied about by everyone from psychiatrists to yoga teachers to Instagram influencers.  I’m not sure where I fit on that spectrum but I’m coming at you with it too, and there’s SO many good reasons for that. Without the perceived constraints and intimidation some associate (perhaps mistakenly) with […]

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There’s so much we can do to optimise brain health and mood, and it starts in the kitchen.  The list below is certainly not exhaustive, but they’re some of my favourite options that are easy to get into the diet every day.  Our brains consume a lot of energy through our diets, so it’s important […]

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3 Ways to Love Salad

by Laura Gale

It worries me that when I say ‘salad’, you might have visions of a big sad bowl of 5-day old, watery ice berg lettuce; tomato wedges that were cut with a knife too blunt for such a delicate operation; maybe some bits of cucumber; probably chunks of carrot that can be heard being crunched around […]

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