Our kids are heading back to school and now it’s probably about time where you might be looking for some more lunch box ideas. Over my many years of practice I have found that lunchboxes can often lack protein. Protein is involved in so many processes in the body including; Regulating blood sugar levels to avoid […]

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Is your diet making you anxious? Anxiety encompasses feelings of worry, apprehension, fear and nervousness. These feelings can be difficult to manage and can impede on our ability to live a comfortable life.  For some, feelings of anxiety are characterised by a diagnosed anxiety disorder and might include panic attacks; while for others, anxiety results […]

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CARBOHYDRATES I know what you’re thinking… Carbohydrates?  Yes, carbohydrates. Carb phobia is real, we need to scrap the old notion that ‘carbs are bad’ or ‘carbs make you fat’. Because I assure you they aren’t and they don’t. Carbs are king, especially when it comes to fuelling for your runs. So if you want to get the […]

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