Is your diet making you anxious? Anxiety encompasses feelings of worry, apprehension, fear and nervousness. These feelings can be difficult to manage and can impede on our ability to live a comfortable life.  For some, feelings of anxiety are characterised by a diagnosed anxiety disorder and might include panic attacks; while for others, anxiety results […]

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CARBOHYDRATES I know what you’re thinking… Carbohydrates?  Yes, carbohydrates. Carb phobia is real, we need to scrap the old notion that ‘carbs are bad’ or ‘carbs make you fat’. Because I assure you they aren’t and they don’t. Carbs are king, especially when it comes to fuelling for your runs. So if you want to get the […]

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On meeting a new patient living with cancer diet is inevitably a topic we will discuss. The research highlights the importance of diet however the volume of research can make it almost impossible for patients to make a choice as to what to eat. Questions like to keto or not to keto, juice or extended […]

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Our kids are finally back to school and now it’s probably about time where you might be looking for some more lunch box ideas. Over my many years of practice I have found that lunchboxes can often lack protein. Protein is involved in so many processes in the body including; Regulating blood sugar levels to avoid […]

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There’s so much we can do to optimise brain health and mood, and it starts in the kitchen.  The list below is certainly not exhaustive, but they’re some of my favourite options that are easy to get into the diet every day.  Our brains consume a lot of energy through our diets, so it’s important […]

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