What you eat can make a big difference to your exercise performance and recovery. Delayed onset muscle soreness (DOMS) and excessive muscle strain can impact anyone, but in particular those that are starting a new type of exercise like resistance training and athletes that train more intensely and with higher frequency. Building bigger, stronger muscles […]
FIVE immune enhancing foods to beat the cold and flu this winter, yummy and so easy to add to your daily diet. Garlic Garlic has been used for centuries for its culinary and medicinal properties, it has a number of health promoting benefits and is a wonderful immune enhancer. Hippocrates known as the father of […]
Our kids are heading back to school and now it’s probably about time where you might be looking for some more lunch box ideas. Over my many years of practice I have found that lunchboxes can often lack protein. Protein is involved in so many processes in the body including; Regulating blood sugar levels to avoid […]
Is your diet making you anxious? Anxiety encompasses feelings of worry, apprehension, fear and nervousness. These feelings can be difficult to manage and can impede on our ability to live a comfortable life. For some, feelings of anxiety are characterised by a diagnosed anxiety disorder and might include panic attacks; while for others, anxiety results […]
CARBOHYDRATES I know what you’re thinking… Carbohydrates? Yes, carbohydrates. Carb phobia is real, we need to scrap the old notion that ‘carbs are bad’ or ‘carbs make you fat’. Because I assure you they aren’t and they don’t. Carbs are king, especially when it comes to fuelling for your runs. So if you want to get the […]
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