Our kids are finally back to school and now it’s probably about time where you might be looking for some more lunch box ideas. Over my many years of practice I have found that lunchboxes can often lack protein. Protein is involved in so many processes in the body including; Regulating blood sugar levels to avoid […]

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As you breathe a sigh of relief that home schooling is now coming to an end, it is time to get back to some sort of reality and get our kids back into a routine for the school year. Here are some helpful tips on getting your kids ready for school! Sleep Although it has […]

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Many breastfeeding mothers are concerned about milk supply or feel overwhelmed navigating their breastfeeding journey on their own. This week we celebrate World Breastfeeding Week, a global celebration to protect, promote and support breastfeeding. The first World Breastfeeding Week was held in 1992 and each year has a specific focus area or theme. For 2021 […]

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The days are getting shorter and temperatures are dropping – winter is upon us.  Before you head to the shops for a new jumper or coat this cold and flu season, pop into Peninsula Herbal Dispensary to arm yourself against the season from the inside out.  Read on for our top 5 favourite ways to […]

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