Whatever category your competition falls in, if you want to perform and get the most out of your body. Preparation is key. Many people think if they aren’t an elite athlete then nutrition and general preparation prior to these comp days might be excessive. But if you’re exercising more than 5-6 hours a week at a high […]

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Our kids are heading back to school and now it’s probably about time where you might be looking for some more lunch box ideas. Over my many years of practice I have found that lunchboxes can often lack protein. Protein is involved in so many processes in the body including; Regulating blood sugar levels to avoid […]

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As you breathe a sigh of relief that the school holidays are coming to an end, it is time to get back to some sort of reality and get our kids back into a routine. So here are some helpful tips on getting your kids ready for school. Sleep Although it has been nice to […]

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Many breastfeeding mothers are concerned about milk supply or feel overwhelmed navigating their breastfeeding journey on their own. This week we celebrate World Breastfeeding Week, a global celebration to protect, promote and support breastfeeding. The first World Breastfeeding Week was held in 1992 and each year has a specific focus area or theme. For 2021 […]

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