Whatever category your competition falls in, if you want to perform and get the most out of your body. Preparation is key. Many people think if they aren’t an elite athlete then nutrition and general preparation prior to these comp days might be excessive. But if you’re exercising more than 5-6 hours a week at a high […]
Are you part of the 38% of the world’s population that is affected by chronic pain?1 If so, you know firsthand how it can reduce your quality of life, and take a detrimental toll on your physical and emotional health. If you’re at the point of feeling like you’ve tried everything, read on to learn […]
It’s not just about weight gain and hangovers. Whilst the festive season can be a lot of fun, it can also place big demands on our energy reserves and our mental and emotional health; not to mention our poor old livers. ‘Health goals’ can be anything that you’ve been working towards this year: fitness, an […]
“Last week I attended a seminar all about preconception planning (all the things we can do to promote healthy conception), healthy pregnancies and, of course, happy and healthy mums, dads and bubs at the other end. We have so many opportunities and SO much potential to make a BIG difference. Here are my fave 5 […]
Let’s say your fairy godmother appears in front of you and offers you the chance to change one aspect of your life, what would it be? Cue deep thinking . . . Would you choose a career change? Breaking out of an old pattern and stepping up to your dreams? Or perhaps feeling better about […]