Fatigue is one of the most commonly experienced symptoms. It can interfere with your day to day life dramatically and drain you both physically and mentally. We all know that feeling too well, when you have great intentions to go out, see friends/family or have a productive day planned. But instead you find yourself half […]

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CARBOHYDRATES I know what you’re thinking… Carbohydrates?  Yes, carbohydrates. Carb phobia is real, we need to scrap the old notion that ‘carbs are bad’ or ‘carbs make you fat’. Because I assure you they aren’t and they don’t. Carbs are king, especially when it comes to fuelling for your runs. So if you want to get the […]

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Being surrounded by nature can support a reduction in stress hormone production, whilst boosting feel good hormones and assisting in achieving a state of mindfulness. Why not spend this weekend checking out some local adventure spots in Mornington Peninsula and get back into nature! Here are my favourite spots: 1. Red Hill Rail Trail A […]

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Fasted training can be beneficial when used correctly and detrimental when not! As females, our bodies operate differently to men. The female body is constantly trying to create an environment that can sustain a healthy pregnancy, that is why women tend to have higher body fat. If a woman is training fasted every morning (intense […]

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Did you know that medicinal mushrooms pack a powerful immune boost in every bite? Medical mushrooms are an absolute favourite amongst our practitioners and are a fundamental part of our immune first aid kit. Mushrooms such as Reishi, Shiitake and Oyster can enhance the strength and functionality of the immune system, especially in regard to […]

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