It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss a treatment plan to support prevention. With that, here are 10 nutrition tips that can help support and prevent a UTI. Hydration – […]

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Naturopath Amy is passionate about supporting women’s urogenital health and works with both acute and chronic complex cases alike. Here are her top 10 tips for women to support urogenital health. 1. Let yourself Breathe Opt for breathable cotton underpants, preferably organic.  Wash underwear and clothes in natural gentle laundry powders without synthetic fragrances. Avoid […]

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Have you noticed your skin is dryer and flakier in the winter months? Moisturising helps but you also need to increase how you moisturise your body from the inside. Drink more water: Skin dryness in winter can be a sign of hydration, so drinking more water for adequate hydration is a must. You may prefer […]

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Did you know how to boost your bodies Butyrate production? Butyrate is a beneficial short chain fatty acid produced by specific gut bacteria in the large intestinal environment with a myriad of health benefits. The beneficial effects of butyrate have been well researched but may not yet be common knowledge. Butyrate is crucial in helping […]

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