Ever had that feeling of knowing you will feel better if you get outside and move but feeling low on energy or motivation is holding you back? Here are some fun facts to help with inspiration and purpose to get up and move: Regular exercise increases mitochondrial production– mitochondria are our cells’ energy-producing ‘powerhouses’. Regular […]
What you eat can make a big difference to your exercise performance and recovery. Delayed onset muscle soreness (DOMS) and excessive muscle strain can impact anyone, but in particular those that are starting a new type of exercise like resistance training and athletes that train more intensely and with higher frequency. Building bigger, stronger muscles […]
It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss a treatment plan to support prevention. With that, here are 10 nutrition tips that can help support and prevent a UTI. Hydration – […]
Naturopath Amy is passionate about supporting women’s urogenital health and works with both acute and chronic complex cases alike. Here are her top 10 tips for women to support urogenital health. 1. Let yourself Breathe Opt for breathable cotton underpants, preferably organic. Wash underwear and clothes in natural gentle laundry powders without synthetic fragrances. Avoid […]
Have you noticed your skin is dryer and flakier in the winter months? Moisturising helps but you also need to increase how you moisturise your body from the inside. Drink more water: Skin dryness in winter can be a sign of hydration, so drinking more water for adequate hydration is a must. You may prefer […]