Are you noticing a “meno-belly” or spare tyre around your waist that you can’t seem to shift? This is one of the many symptoms of going through perimenopause. Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause. Our bodies are physically changing, the declines […]

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Perimenopause is often associated with changes in cycle length, changes to menstrual bleeds (often heavier) onset or worsening of sleep problems, increased anxiety, worsened PMS and hot flushes to name a few. But some women may notice another symptom: brain fog. Have you ever walked into a room or stood at the fridge and completely […]

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Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause, which is defined by the cessation of menstrual periods for one year. There are several stages of perimenopause and all need to be treated individually depending on the person and the symptoms they are experiencing. […]

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  Dreaming of holidays in the sun? Palm trees and Cocktails? Our Anti-inflammatory Pina Colada Smoothie might just put you in that holiday mood and its perfect anytime of the day.    2 cups Organic unsweetened coconut milk 1-2 tablespoons Unflavoured coconut yoghurt (or your choice of dairy free yoghurt )  1 cup Frozen tropical […]

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