Regular movement is one of the best things we can do to improve our mental health. Daily exercise helps shift stagnant energy and brings oxygen to every cell in the body, especially the brain. Exercise doesn’t have to mean hours at the gym, gruelling boot camp or signing up for team sport (although it’s great […]

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Are you noticing a “meno-belly” or spare tyre around your waist that you can’t seem to shift? This is one of the many symptoms of going through perimenopause. Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause. Our bodies are physically changing, the declines […]

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Perimenopause is often associated with changes in cycle length, changes to menstrual bleeds (often heavier) onset or worsening of sleep problems, increased anxiety, worsened PMS and hot flushes to name a few. But some women may notice another symptom: brain fog. Have you ever walked into a room or stood at the fridge and completely […]

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Many women are unaware that the phase of perimenopause can begin a long time (between 2-10 years) before actual menopause, which is defined by the cessation of menstrual periods for one year. There are several stages of perimenopause and all need to be treated individually depending on the person and the symptoms they are experiencing. […]

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