Pina Colada… perfect anytime of the day! Cheers

by Cassandra Turp


Dreaming of holidays in the sun? Palm trees and Cocktails? Our Anti-inflammatory Pina Colada Smoothie might just put you in that holiday mood and its perfect anytime of the day.


 2 cups Organic unsweetened coconut milk

1-2 tablespoons Unflavoured coconut yoghurt (or your choice of dairy free yoghurt )

 1 cup Frozen tropical smoothie mix (available in Coles contains -Mango, Banana, Pineapple and Papaya)

1/2 teaspoon Organic turmeric powder (available from PHD)

Lime juice squeeze

1-2 Fresh mint leaves

Himalayan salt pinch

Manuka honey drizzle


Blitz all together in a high powdered blended, pour into 2 jars, (you can keep a spare one in the fridge for breakfast tomorrow), garnish with mint leaves, pineapple spike, and a paper umbrella, hop on the sunlounge & enjoy!!


Cheers Cass!


For further information or to book a consultation with Cass contact the clinic on 035977 0117 or visit the website to book online.