Whatever category your competition falls in, if you want to perform and get the most out of your body. Preparation is key. Many people think if they aren’t an elite athlete then nutrition and general preparation prior to these comp days might be excessive. But if you’re exercising more than 5-6 hours a week at a high […]
Have you noticed your skin is dryer and flakier in the winter months? Moisturising helps but you also need to increase how you moisturise your body from the inside. Drink more water: Skin dryness in winter can be a sign of hydration, so drinking more water for adequate hydration is a must. You may prefer […]
The days are getting shorter and temperatures are dropping – winter is upon us. Before you head to the shops for a new jumper or coat this cold and flu season, pop into Peninsula Herbal Dispensary to arm yourself against the season from the inside out. Read on for our top 5 favourite ways to […]