Articles

It is essential to seek the support of a qualified health care practitioner at the onset of UTI symptoms to provide appropriate treatment, and in the case of recurrent UTI’s to discuss a treatment plan to support prevention. With that, here are 10 nutrition tips that can help support and prevent a UTI. Hydration – […]

As you breathe a sigh of relief that the school holidays are coming to an end, it is time to get back to some sort of reality and get our kids back into a routine. So here are some helpful tips on getting your kids ready for school. Sleep Although it has been nice to […]

Mindfulness is a bit of a buzzword, bandied about by everyone from psychiatrists to yoga teachers to Instagram influencers.  I’m not sure where I fit on that spectrum but I’m coming at you with it too, and there’s SO many good reasons for that. Without the perceived constraints and intimidation some associate (perhaps mistakenly) with […]

There’s so much we can do to optimise brain health and mood, and it starts in the kitchen.  The list below is certainly not exhaustive, but they’re some of my favourite options that are easy to get into the diet every day.  Our brains consume a lot of energy through our diets, so it’s important […]

It worries me that when I say ‘salad’, you might have visions of a big sad bowl of 5-day old, watery ice berg lettuce; tomato wedges that were cut with a knife too blunt for such a delicate operation; maybe some bits of cucumber; probably chunks of carrot that can be heard being crunched around […]