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Naturopath Amy is passionate about supporting women’s urogenital health and works with both acute and chronic complex cases alike. Here are her top 10 tips for women to support urogenital health. 1. Let yourself Breathe Opt for breathable cotton underpants, preferably organic.  Wash underwear and clothes in natural gentle laundry powders without synthetic fragrances. Avoid […]

Many breastfeeding mothers are concerned about milk supply or feel overwhelmed navigating their breastfeeding journey on their own. This week we celebrate World Breastfeeding Week, a global celebration to protect, promote and support breastfeeding. The first World Breastfeeding Week was held in 1992 and each year has a specific focus area or theme. For 2021 […]

Have you noticed your skin is dryer and flakier in the winter months? Moisturising helps but you also need to increase how you moisturise your body from the inside. Drink more water: Skin dryness in winter can be a sign of hydration, so drinking more water for adequate hydration is a must. You may prefer […]

If you’ve recently been diagnosed with Endometriosis you don’t need me to tell you how debilitating and life-disrupting the symptoms can be, and you certainly don’t need me to tell you how frustratingly, even agonisingly long the diagnosis process can be. While incredibly prevalent (current statistics estimate around 11% of Australian women* of reproductive age […]

Did you know how to boost your bodies Butyrate production? Butyrate is a beneficial short chain fatty acid produced by specific gut bacteria in the large intestinal environment with a myriad of health benefits. The beneficial effects of butyrate have been well researched but may not yet be common knowledge. Butyrate is crucial in helping […]