Whether it’s the big bag of baby spinach in the fridge that’s starting to get a bit slimy, the silverbeet that is now taking over the veggie patch, or the bunch of kale you’ve smashed into the veggie crisper and curse every time it gets jammed while you’re looking for a carrot; your good […]
If this article finds you lacking energy, motivation and with a low mood, you’re not alone. It has been reported that up to 10% of Australian’s are currently experiencing similar feelings; and up to a third of us have faced high levels of worry and anxiety due to the current pandemic. This is hardly surprising, […]
Are you at the mercy of your hay fever? If itchy eyes, a runny nose and sneezing have taken over your life, changing your daily habits can help you manage your symptoms and reduce your exposure to the environmental allergens, such as pollens, that trigger them. New habits can be hard to develop, so start […]
Naturopath and Nutritionist Kimberley’s delicious dessert is perfect for the chilli weather. Naturally Gluten Free, follow the alterations to make this Dairy Free and Vegan. Yummo! Gluten Free Pear and Hazelnut Crumble Ingredients 6-8 very ripe pears, peeled and chopped Crumble Topping 1 cup Hazelnut meal 1 cup Buckwheat flakes (or GF oats) 1 cup […]
The days are getting shorter and temperatures are dropping – winter is upon us. Before you head to the shops for a new jumper or coat this cold and flu season, pop into Peninsula Herbal Dispensary to arm yourself against the season from the inside out. Read on for our top 5 favourite ways to […]